Starting your fitness journey in January is the perfect way to set the tone for the year ahead! Embrace the new year with renewed energy, optimism and determination. Find activities you enjoy, set realistic and achievable targets, and don’t hesitate to seek support from friends or communities. Celebrate your progress, no matter how small, and keep pushing. Craft, one of our trusted marketplace brands, shared all the essentials you need to start your journey in the new year — from the right shoes to visibility accessories.
Whether you choose running, attending the gym or yoga classes kitting yourself out with the right clothing is crucial for comfort and performance. Look for materials that wick away sweat, provide adequate support, and allow for movement. Consider layering for outdoor activities and ensure your footwear is appropriate for your chosen exercise. Don’t forget about the importance of fit; well-fitting clothes can boost your confidence and motivation!
Moisture-wicking fabrics pull sweat away from the skin and spread it across the fabric’s surface, allowing it to evaporate more quickly, keeping you dry and comfortable during workouts. Depending on the activity and the conditions you might choose a wicking baselayer to go under your midlayer to provide an extra layer of warmth.
Sports bras are designed to minimize breast movement and provide better support during high-impact activities like running or jumping. They typically have features like wider straps, a snugger fit, and stronger elastic to reduce breast bounce and prevent discomfort or pain. Invest in a high-quality sports bra for added support, especially during high-impact activities.
Select bottoms that allow for freedom of movement and fit nicely without being restrictive. A pocket for storage is often desirable. Tights can add warmth in colder conditions and if style is important look for a pair that can flatter and accentuate your figure.
Ensure you have well-fitted running shoes that provide adequate support and cushioning for your feet. This will help prevent injuries, improve your running gait and make your runs much more enjoyable. Consider the conditions and terrain that you will be exercising in and make your choice accordingly.
Layering when exercising is important because it helps regulate body temperature, allowing you to stay comfortable as your body heats up during physical activity. Consider lightweight layers that can easily be added or removed, especially in varying weather conditions. For instance an early morning Spring run might bring with it a morning chill, a surprise rain shower and end in the sun shining.
Don’t forget items like a good pair of socks, a headband to keep sweat out of your eyes, and if exercising in the dark it is essential that you are visible. Many items of clothing come with reflective strips but the more visible you can make yourself to motorists and cyclists the less likelihood of an accident occurring. The most basic form of visibility is a reflective vest over your running top and is an easy way to get 360-degree visibility.
Exercise can be a lifelong journey, not just a New year’s resolution. Staying motivated beyond January can be challenging but keep the focus on the long-term benefits, and remember that consistency, even with small steps, is what leads to real progress.