As the days get shorter in the UK, staying active outdoors becomes more challenging, especially in the dark. Exercising outside at night comes with certain risks, such as low visibility and busier roads. However, with the right precautions, you can still enjoy outdoor activities safely. In this blog, one of our trusted marketplace brands, Proviz will explore some key safety tips for exercising in the dark, including how high-visibility clothing and proper lighting can make a big difference.
When exercising at night, it’s essential to wear reflective gear to ensure that motorists and others can see you. Whether you’re jogging on country lanes or cycling through town, staying visible is the first step to staying safe. The REFLECT360 Collection, for example, is made from a highly technical fabric—during the day, it appears as a modest grey colour, but at night, when it catches external light sources like vehicle headlights, it becomes highly reflective, ensuring you stay seen from a distance.
Being well-lit is crucial, especially if you’re cycling or running on poorly lit roads. Adding lights that can be attached to your clothing, bike, or helmet can significantly improve your visibility. Head torches are also essential for outdoor activities in low-light conditions, providing hands-free illumination to ensure visibility and safety. Look for models with adjustable brightness, weather resistance, and a comfortable fit for optimal performance.
Whenever possible, plan your exercise routes along streets or parks that have plenty of lighting. Well-lit areas reduce the risk of accidents and also help you stay more aware of your surroundings.
It’s easy to get lost in your own world during a run or a ride, but staying alert is important when exercising at night. Avoid using noise-cancelling headphones that block out external sounds, as it’s crucial to be aware of traffic, cyclists, and other hazards.
Exercising with a friend not only makes your workout more enjoyable but also adds an extra layer of safety. If you prefer to go solo, make sure someone knows where you’re going and when you expect to return.
Even in cooler evening temperatures, it’s important to stay hydrated while exercising. You might not feel as thirsty as you would in warmer weather, but your body still needs to replenish fluids, especially during longer workouts.
As temperatures can drop significantly after sunset, it’s essential to wear appropriate layers to stay warm and comfortable. Opt for moisture-wicking fabrics and layer up to protect against the chill. Check out the range of reflective base layers available from Proviz, which are perfect for layering under jackets and gilets for added warmth and visibility.
Exercising after dark doesn’t have to be risky if you take the right precautions. By wearing reflective clothing, using proper lighting, and staying aware of your surroundings, you can enjoy your evening workout safely. Explore a range of reflective gear and accessories at Mountain Warehouse to stay safe and visible on your night time adventures.
